The Vinyl Shin Instep Guard has 1.2" thick foam for protection and it will not disappoint when you want to block any techniques. This shin instep guard is sold in pairs and it absorbs shocks and prevents any harmful injury during practice. Your shin instep guard will take in some heat but don't worry because it will not wear and tear easily since it has reinforced vinyl for durability. Each shin instep guard comes with two 1.5 inch wide elastic straps with a hook and loop closure for snug and a tight fit without sacrificing your comfort. And lastly, every shin instep guard comes equipped with a built-in sheet wick that keep sweat off your skin so your free of any small annoyances.